In everyday life, we continually interpret external events with a series of thoughts that cross our minds. Our emotions are set up by our contemplations and not by actual events because all experiences must be cognitively processed and made meaningful before we have an emotional response. Severe comments from another person can trigger thoughts of self-responsibility, but you are the only person who can stop your internal criticism.
A common dysfunctional reaction to criticism is to start asking questions. But no matter how the comments are not another person you have the power to let you feel down. Therefore, it is essential to take charge of the negative feelings of other assessments personally.
The first step to better address criticism is to interpret unreasonable criticism more realistically rather than beat you. When you consciously become aware of the reasons why you are triggered by a person’s negative remarks, you begin to realize that it is your continuous self-criticism that makes you hurt.
Position your reaction
Another turn is to wait 24 hours before answering. When we receive criticism for the first time, it is normal that this triggers a whole series of emotions, including anger, sadness, and defensive, so it is best to let these emotions settle down before responding. You will find that the criticism will not seem so serious the next day, once you have had some time to sink. Also, you can approach the whole situation in a much more rational way.
Check your ego
When we are criticized, our ego, of course, is a success. It is important to review and identify if you sincerely believe that the criticism is unfounded or if you simply create an innate desire to be right. We all like to be right – but sometimes we need a little direction from others who know best. So feedback can be an incredible chance to hold your conscience under tight restraints and acknowledge it sometimes, we are not sure of everything, and we have a lot to learn from others.
Change the way you see the criticism
What we overlook is that regularly, when individuals censure us, they just try to help. What I have noticed in examining many prosperous people of entrepreneurs and entrepreneurs through successful home organizations is that they do not see criticism as a bad thing; in fact, they do not consider a way to help them move forward.
If you can try to adopt this habit, you will be a step ahead of most people on the planet! If you think about it – no criticism, how can we improve our behavior? In fact, this is a necessary part of personal growth – and something we must embrace rather than avoid.
Some other quick tips to handle criticism
1. Do not take it personally. Understand this is not an individual assault on what you are as a person. It just comments on how you were late.
2. Be careful not to destroy things disproportionately. Make a stride back and dependably clear up anything you are not sure. It may be so easy to leave things out of context in your mind. Always discuss the criticisms to make sure you do not generalize too much.
3. Decrease your reaction. Wait 24 hours before answering. Allow emotions to spread and then slowly dissipate. You can adopt a much more rational approach the next day!
4. Check your ego. Are you upset simply because of the will to be fair? Know that it is impossible to be just all the time and that there is much to learn from others.
5. Change the way you see criticism. Choose to see it as a feedback – not a personal attack. Remember that without criticism we are unable to grow and move forward.
6. Stop over analysis and take action. Stop being obsessed with anyone who has criticized you and take substantial steps to move forward.
7. Get feedbacks. Use reviews to improve your problem-solving skills. This enables you to let yourself rather than thinking that you have done something wrong.